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ABOUT

Facilitating body is all about empowering Plus Size Beginners to start Strength Training

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The woman behind Facilitating body is me, Emma. â€‹

My story

I started, again, in January 2024. 

 

This time was different. 

 

This time, I stuck with it. 

 

I've been training consistently since then. 

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Sharing what I learn

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Instructors are lean.​

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I got really annoyed when I googled how to do a squat and could not find anyone who looks like me showing how to do it. 

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​How am I supposed to know if I'm doing it right when I don't look like them?

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And the instructions!

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They said I need to squat to at least 90% knee bend. There is no way I could do that. Does that mean I cannot do squats? WTF?

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I kept researching, trying, adapting the exercises and checking with a PT. 

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Now I'm sharing what I've learned to inspire others and show we can do this!

Happy woman (Emma) sitting with puppy dog in lap

Emma with her brothers puppy Troj, 2021. 

Contact Me

Thanks for submitting!

Please reach out if you have any questions or feedback. 

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We continuously work to improve. 

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Feel free to follow us on social media too, currently we're mostly active on youtube. 

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  • YouTube Channel
  • X/twitter channel
  • Instagram
  • TikTok channel
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