ABOUT
Facilitating body is all about empowering Plus Size Beginners to start Strength Training
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The woman behind Facilitating body is me, Emma. ​
My story
I started, again, in January 2024.
This time was different.
This time, I stuck with it.
I've been training consistently since then.
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Sharing what I learn
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Instructors are lean.​
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I got really annoyed when I googled how to do a squat and could not find anyone who looks like me showing how to do it.
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​How am I supposed to know if I'm doing it right when I don't look like them?
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And the instructions!
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They said I need to squat to at least 90% knee bend. There is no way I could do that. Does that mean I cannot do squats? WTF?
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I kept researching, trying, adapting the exercises and checking with a PT.
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Now I'm sharing what I've learned to inspire others and show we can do this!
Emma with her brothers puppy Troj, 2021.